Meet The Course Creator:
I’m Smitty a Certified CrossFit Trainer (CFL3) with two decades of experience, and I’m giving away the exact lesson plans I use to help new athletes feel confident from day one. These workouts are built to create trust quickly, reinforce core movement principles, and support long-term retention in your gym. Download the plans, watch the welcome message, and start delivering a more consistent, coachable onboarding experience today.
About The Coaches Handbook
The Coaches Handbook provides comprehensive lesson plans, coaching tips, and session outlines to help you deliver exceptional onboarding experiences for new athletes. Tailor each session to meet athletes at their level while reinforcing the core principles of mechanics, consistency, and intensity.
Get full lesson plans for each in-person workout, coaching tips, and key talking points to ensure a consistent onboarding experience for every athlete.
Whether your clients are beginners or have prior experience, customize each session to their level while focusing on mechanics, consistency, and intensity.
Tested workouts that build trust, boost client confidence, and set athletes up for success in your gym community.
Get Your Free Coaches’ Guide Now!
Transform your onboarding experiences, build trust, and set athletes up for success. Download your free Coaches Handbook today!
Get your free download now